I noticed last night that if I relax my abdominal muscles then I can't breathe as well. Turns out all that dancing I did really helped me open up my rib cage using that group of muscles and surely that's part of the reason my LF is so high? It took me a while to figure it out and it was quite scary at first but really it just means that I need to have them pulled up at ALL times, no rest. Fun.
As an aside, a film recommendation: An Education. Excellent film.
Ah well...might experiment to see if relaxing that group of muscles affects LF...just curious. Probs a bad idea actually...what actually goes on in my head?! lol.
Bye blog.
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