Just a small update, not a great deal to say if I'm honest.
I'm still working on trying to get my fitness up, but combinations of bloating, not being able to go to the toilet and painful joints are making it harder work than it needs to be! Today I went to the gym as normal, but my ankles have been sore for a few days, and it was absolutely impossible to run through it, so that plan was dashed in an instant and I resorted to walking on an incline and using the cross-trainer. Thought I had a chest infection coming on the other day, was really productive at work (which never happens) and absolutely exhausted with a pounding headache, but the 12 hour sleep I had seems to have made it disappear...fingers crossed lol. It was entertaining trying to bring stuff up in a discreet manner...the boaking and stuff kinda gave it away though...lovely!
My appetite and eating habits are a bit shot to pieces...seem to be managing to miss breakfast every day, and either eat lunch or dinner, not both...ARGH!
I just have to blow my own trumpet for a minute, forgive me, but I made an amazing pot of chicken and rice soup, I'm so proud.
Anyway, keeping it short and sweet, and I'm not feeling moany or anything of that manner, so I'll leave it at that.
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ReplyDeletethe treadmill killed my knees! i suppose making sure you have good trainers is a start and probably more walking/running on soft ground. my husband jogs and got really sore knees until he got actual running trainers (nike air I think - were not very expensive)
ReplyDeletexx
I got some good trainers and had been doing well for a few weeks, then all of a sudden my ankles hurt :( they're still sore walking down stairs and if I step on a stone or something they can't take it.
ReplyDeleteHere's to trying again! if that doesn't work...docs? meh xx